Basic nutritions for vegetarians

Are you vegetarian? Are you taking any nutritional supplements?

A poorly planned vegetarian diet is relatively low in some essential  nutrients such as vitamin B12, calcium, protein, zinc and iron. To fulfill the daily nutritional needs, it is very important to include a wide variety of foods, such as fruits, green leafy vegetables, legumes, nuts, grains,   mushrooms and seaweeds. You are encouraged to increase iron and  zinc absorption by including a source of vitamin C with your meals, such  as a glass of juice, fresh vegetable or fruit. For protein and calcium, try  eating two servings of dairy products or soya milk a day.

Nutritional  supplements recommended for vegetarians


  • Forever B12 Plus (containing vitamin B12 and folic  acid) is necessary, since vegetarians inevitably lack the best sources of vitamin B12 (meats and animal products) in their diet.
  • Aloe Vera Gel and  Forever Bee Pollencan act as multi-nutrient supplements, since both are rich  in vitamins, minerals, amino acids and enzymes.
  • Forever Lite not only  provides high quality proteins that are easily digested, but also provides  vitamins and minerals to support overall well being.

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