Aloe vera is the latest health and beauty craze and it’s easy to see why.
Aloe Vera is renowned as a ’heal-all’ that is good for many conditions, both internal and external.
Here, i am listing the benefits of aloe vera :
Aloe vera gel is crammed full of amino acids, vitamins and minerals making it one of nature’s most effective cleansers. ‘It can help strengthen digestion and rid the body of any nasty waste, thus detoxifying the body naturally,Its main property is to be soothing, cooling and moistening which helps to clear inflammatory and irritating heat, such as in menopause, plus inflammatory skin and digestive problems, such as acne, rosacea and IBS.
2. Supports the immune system
Aloe vera is packed full of immune-boosting polysaccharides which help the immune system to behave properly. ‘Too much inflammation in the body can cause problems within the immune system and can cause conditions like asthma, eczema and Crohn’s disease. Soothing herbs like aloe vera gel can slow the inflammatory cascade and help reorder the immune response to prevent these conditions.’
3. Lowers cholesterol and blood sugar
Aloe vera lowers cholesterol and has a positive effect on blood sugar levels, meaning it can be useful for treating diabetes and obesity.
4. Excellent for digestion
It’s worth trying for anyone who suffers with digestion problems like IBS. Its healing and soothing properties can help with the painful symptoms.
5. An easy way to boost your vitamin and mineral intake
Aloe vera gel is packed with vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid. It’s also rich in minerals like calcium, magnesium, zinc, iron, selenium and potassium. Sounds pretty good, right?
6. Hair growth
Full of natural vitamins and enzymes that can directly promote healthy hair.
7. Good for burns, acne and hydrating skin
When used topically aloe vera can soothe inflamed skin and enhance collagen and hyaluronic acid to help rejuvenate skin.
How much aloe vera juice should should we take?
It depends on the potency of the aloe vera. I recommends taking 3 – 6 tablespoons of Forever Aloe Vera Gel once or twice a day. Mix it in fruit juice or smoothies, or drink on its own.
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